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4 Tips for Staying Healthy Over 70

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The older you get, the more staying healthy becomes a priority in your life. After all, what good is reaching retirement age if you can’t enjoy it because you’re in poor health? The good news is that staying healthy over 70 is achievable if you manage to follow the right tips. To help you, here are some ways to stay healthy over 70 and beyond.

Prioritize A Balanced Diet

Your nutrition plays a critical role in staying healthy as you get older. A balanced diet won’t just help you keep a slim waistline, but it can also help you battle disease and even prevent injuries. 

So, what exactly is a balanced diet? A balanced diet is one that has a variety of nutrient-rich foods. You want to eat plenty of fruits, vegetables, and of course whole grains and lean proteins. 

Don’t forget about fats either! Did you know that your brain is primarily made up of fat? So before you decide to skimp out on fatty foods, remember that healthy fats can actually make you smarter, and reduce cognitive decline.

Stay Active

Besides eating well, you want to keep your body active. This doesn’t necessarily mean running a 5K every day, but rather leading a lifestyle that keeps you on your feet. Stand up throughout the day, and take the stairs instead of the elevator. Go for a walk, and while you’re at it, why not enroll in a dance class? 

Even moderate exercise can make a significant difference in your overall well-being, and even boost your mood! If you can find a physical activity that you actually enjoy, then it will hardly feel like working out at all. Try out a few different activities and see which one you enjoy the most. Over time, you might actually look forward to exercising.

Sleep

That’s right, you heard it here first! Sleep is essential for your health. Whereas once upon a time sleep may have seemed like a luxury, now it’s an actual necessity. Sleep is an important part of regenerating your body each night so that it has the strength to carry out your daily activities. 

Sleep also allows you to improve your cognitive skills, and avoid mood swings. If that wasn’t enough of a reason to just sleep more, then you’ll also be happy to hear that sleep can even help you eat less!  So, don’t be afraid to take that afternoon snooze if you’re feeling a little sleepy.

Get Check-Ups

Prevention is the best way to stay healthy. Attending regular checkups will ensure that you catch any potential health issues early on, and have a much greater chance of reversing them before they get any worse. Attending yearly screenings with your doctor is essential if you hope to not only manage your current conditions but prevent future ones.

Posture Perfect: 3 Ways Osteopathic Therapy Can Improve Your Health

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Good posture is more than just standing up straight—it’s essential for your overall health. But with so many of us spending hours hunched over computers or glued to our phones, poor posture is becoming a common issue. That’s where osteopathic therapy comes in. It’s a hands-on approach that focuses on getting your body back into alignment and really working as it should. 

In fact here are 3 ways osteopathic therapy can be awesome for your health. 

Say Goodbye to Aches and Pains

Slouching or hunching over can lead to those annoying aches in your back, neck, and shoulders. Left unchecked, this discomfort can turn into something more serious, like a herniated disc.

How can osteopathic therapy help? Osteopaths use techniques like gentle stretching, pressure, and joint manipulation to release tension and fix misalignments. This not only helps with existing pain but also keeps future aches at bay.

Really think about how you feel after a long day at your desk—your neck and shoulders are tense, and your back is sore. Regular osteopathic sessions can help ease that tension, realign your posture, and stop the pain from getting worse.

Boost Your Circulation

Good circulation is key to keeping your body running smoothly. Poor posture can mess with blood flow and lymphatic drainage so that often you feel sluggish and maybe even a bit swollen.

How does osteopathic therapy help? By realigning your body, osteopathic therapy helps improve blood flow and encourages proper lymphatic drainage. Techniques like soft tissue massage get everything moving again, helping you feel more energized and refreshed.

Picture your body as a series of rivers. If a river gets blocked, everything backs up, leading to a mess. Osteopathic therapy helps clear those blockages so your body’s “rivers” can flow freely, just like unblocking a stream to let the water move smoothly again.

Breathe Easy

Poor posture can literally cramp your style by compressing your lungs and diaphragm. This can make breathing more difficult and leave you feeling winded faster.

How does osteopathic therapy help? Osteopaths work on your ribcage, spine, and diaphragm to improve their mobility, making it easier for you to take deep, full breaths. Better posture equals better breathing, which means more oxygen and more energy.

Just imagine trying to inflate a balloon in a cramped space—it’s tough, right? That’s what poor posture does to your lungs. Osteopathic therapy opens up that space, so your lungs can expand more fully, just like giving the balloon plenty of room to inflate.

Really, osteopathic therapy isn’t just about pain relief; it’s about helping your body work better as a whole. Whether you’re dealing with daily discomfort, sluggish circulation, or just want to breathe a little easier, osteopathy can help you stand tall and feel great every day! 

4 Tips for Lowering Your Energy Bill

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There’s nothing like receiving an energy bill that makes you spit your coffee out. Prices are on the rise, and as such, many households are struggling to pay their bills comfortably. However, the good news is that you can lower your energy bill by taking the right measures. It’s as simple as making the decision to change your habits, and you can significantly lower your energy expenses. 

What’s even better news is that lowering your energy bill doesn’t just help save you more money— you’re doing your part to benefit the environment as well. Here are some of the best tips for lowering your energy bill right away.

Regular Maintenance

Regular maintenance is a must when it comes to keeping your HVAC system up to date and in working order. 

It’s equally important to repair appliances like your freezer if you suspect it’s draining more energy than it should.

Schedule routine maintenance appointments that cover everything from replacing filters to general tune-ups. They’ll also inspect and clean your appliances, ensuring that everything’s in working order. Sometimes, if they can detect a problem early on, you can save a substantial amount of money compared to letting the problem persist.

Lower Your Thermostat

The first step is ensuring your thermostat is at the right temperature. Adjust the temperature when you’re not at home to avoid wasting unnecessary energy, and consider installing an HVAC system that can be controlled remotely. This will save you significant amounts of money throughout the year, as you never have to worry about forgetting to turn off the heat or air conditioner again.

Insulate Your Home

A major culprit for excessive energy bills is not having an insulated home. Unfortunately, hot or cold air leaking out doesn’t just mean you’re uncomfortable because your home doesn’t stay at the desired temperature; it also results in astronomical energy bills. 

Your HVAC system has to work on overdrive to try and reach its set temperature. However, with so much outside air coming in, it’s impossible to keep up.

Adopt the Right Habits

Sometimes lowering your energy bill is as simple as adopting the right habits. Get into the habit of turning off the lights when you leave the room, and consider turning appliances off or unplugging them when you leave the house. 

What many people don’t realize is that even a plugged-in device can still suck up energy regardless of whether it’s on or not. Totally switching off the electricity using power strips can save you a significant amount of money throughout the year. 

In addition to turning off lights and unplugging or turning off your devices, consider using natural light whenever possible. Relying on the sun until it sets can save you a lot of money and is also incredibly beneficial for the environment.

Polluted Air, Troubled Hearts: Understanding Cardiovascular Risks in Seniors

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Lately, there’s been a lot of talk about how air pollution affects our health. Seniors are among the most at risk from polluted air, especially when it comes to their hearts and blood vessels. Even those living in peaceful retirement communities aren’t completely safe.

It’s important for them to know just how dangerous polluted air can be. This article looks into why polluted air harms seniors’ cardiovascular systems and offers tips on staying protected.

The Science Behind Air Pollution and Cardiovascular Health

Air pollution is a mix of solid particles and gasses in the air. This includes car emissions, industrial discharges, dust, and pollen. Among these pollutants, fine particulate matter (PM2.5) and ground-level ozone are especially harmful to heart health.

These tiny particles can get deep into the lungs and enter the bloodstream. They cause inflammation and oxidative stress, which isn’t good news for anyone but hits seniors harder due to age-related changes, making their bodies less resilient.

For older adults with existing cardiovascular issues like hypertension or arrhythmias, it gets worse. Air pollution can make conditions such as congestive heart failure even more severe. Studies show that high levels of exposure increase risks for heart attacks or strokes, underscoring the critical need for seniors to be aware of and mitigate their exposure.

Specific Risks for Seniors

Seniors deal with unique challenges when it comes to air pollution. Their bodies are generally more vulnerable due to several factors: weakened immune systems, reduced lung function, and chronic diseases. Many seniors also have limited mobility, making it hard for them to avoid high-pollution areas during peak times.

Conditions like diabetes and COPD can get worse because of polluted air. This creates a cycle where health keeps declining. Plus, many seniors take multiple medications that might increase sensitivity to pollutants. All these issues add up. It’s crucial for seniors to actively work on reducing their exposure to polluted air in order to protect their heart health.

The Impact of Living Environments

Where seniors live greatly affects their exposure to air pollution. Cities usually have higher levels due to traffic and industry. But suburban and rural areas aren’t always better; farming activities and wildfires can also lead to bad air quality.

Retirement communities, often advertised as peaceful places, might still face nearby pollution issues. Indoor air quality is another big concern—homes with poor ventilation can trap pollutants inside, making indoor air even worse than outside.

Seniors in these environments need to be extra careful about monitoring the air they breathe. Using tools like air purifiers or ensuring good ventilation are important steps for cleaner indoor spaces.

Protecting Seniors from Air Pollution

There are several steps seniors and their caregivers can take to lower the risk of heart problems from air pollution. Keeping an eye on local air quality indexes (AQI) helps in deciding when to avoid outdoor activities, especially during high-pollution times. Staying indoors during peak hours—usually afternoon and early evening—can cut down exposure significantly.

Using HEPA-filtered air purifiers makes a big difference for indoor air quality, too. It’s also important that homes stay well-ventilated while being free from pollutants like tobacco smoke or chemicals found in household products.

Regular check-ups with healthcare providers help manage any existing conditions better, allowing adjustments to medications if needed. Lastly, supporting cleaner-air policies and environmental initiatives plays a part in reducing overall pollution levels for everyone’s benefit.

Conclusion

Grasping how polluted air affects heart health in seniors is crucial for keeping them well. Staying informed and taking action can help reduce the negative impact of bad air quality, leading to a healthier life for older adults.

3 Health Benefits of an Outdoor Kitchen for a Young Family

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From ready-to-assemble outdoor kitchens to built-in grills, creating a dedicated space for cooking outdoors is a popular trend for a reason. But for young families, the benefits go beyond just aesthetics and convenience.  An outdoor kitchen can be a surprising asset to your family’s health and well-being. 

Here are 3 key ways an outdoor kitchen can promote a healthier lifestyle for you and your young ones. 

Increased Vitamin D Intake

If you want to keep your family’s bones strong, boost their immune system, and uplift their mood, getting enough vitamin D is really important. Unfortunately, many people, even kids, don’t get as much sun as they need.

Cooking and dining in an outdoor kitchen is a great way to soak up some natural vitamin D. When you’re outside, the sun’s rays trigger your body to produce this essential vitamin, keeping your family healthy and happy.

Imagine your family whipping up a delicious barbecue in your backyard kitchen on a sunny weekend. As you marinate those chicken skewers and chop up vibrant veggies, your kids are playing around, soaking up the sun. And when it’s time to dig in, you all enjoy your grilled feast under the bright sky, topping up your vitamin D levels while having a blast.

Reduced Indoor Air Pollution

Cooking indoors can release all sorts of pollutants – like carbon monoxide and volatile organic compounds (VOCs), which aren’t great for your family’s lungs, especially the little ones.

By cooking outdoors, you can avoid all that indoor air pollution. With the fresh air around your outdoor kitchen, those pollutants disperse harmlessly, leaving the air inside your home cleaner and healthier.

Picture your family cooking up a storm in your outdoor kitchen, sizzling salmon and veggies for dinner. The delicious smells float through the air, but you’re not worried about any indoor air nasties. Everyone digs into their meal without a care, knowing they’re breathing easy and keeping their lungs happy.

Encourages Physical Activity

We all know staying active is key to staying healthy, but sometimes it’s hard to get moving, especially for the kids who’d rather be glued to screens.

With an outdoor kitchen, you’re not just cooking, you’re moving. From gathering ingredients to flipping burgers on the grill, there’s plenty of activity to go around. It’s a fun way to get the whole family up and about, burning some calories while you’re at it.

Imagine your family gearing up for a barbecue in your backyard kitchen. While you prep the grill, the kids are excitedly running around, helping out and setting the table. Throughout the cooking process, everyone’s on their feet, getting those muscles moving. And when it’s time to feast, you all sit down feeling satisfied, not just from the food, but from the active time spent together.

So, consider an outdoor kitchen for your family!