When it comes to addictions many people know the usual culprits. Alcohol, prescription medication, and hard drugs. What many people don’t realize though is that you can get addicted to just about anything.

There are two types of addiction. One which creates a physical dependency within our bodies to the point where if we don’t give it to our system our system goes into shock. The second kind of addiction is a mental dependency. Something becomes so routine and automatic for us that it becomes an addictive action out of habit and belief that we are better off with it in our routine. [Read more…]