Your mind is important, and you shouldn’t be wasting it. With things like Netflix, people have started using their minds even less, while they spend hours binge watching TV shows. Put down the remote, and start doing some things that will help your brain grow and stay stronger.

The older you get, the more your brain will start to lose info, or get too full. For some people, illness will start to take away your memories. But, if you do more to nourish your brain now, you may get to hold onto more as you get older. [Read more…]