When it comes to addictions, junk food is certainly no exception. Wanting to eat fatty and delicious food that makes us feel comforted and fulfills our sweet tooth is something that a lot of people struggle with. If you find yourself struggling with warding off cravings you are certainly not alone in your frustrations.

The problem with eating too much junk food is that it creates negative patterns which lead to feeling bad about ourselves and unnecessary weight gain which can lead us to feel even worse after binging. Even though in the moment eating these delicious delicacies can feel like heaven as all of our pleasure sensors are sent into a whirl, ultimately it leads to no good. Here are some of the most effective ways to stop eating junk food and start making healthier choices. [Read more…]