There’s always a gamble when we take on the big things whether that’s starting a family, buying a home, investing for retirement, or launching a business. We become so focused on these “big wins” that we often neglect our personal well-being.

What good are these big wins if our body and mind aren’t 100%?

I keep thinking about that saying, “Help yourself before you help others”. I don’t feel it’s selfish. I think it’s important we’re in a good place, so we have the energy, stability, and stamina to maximize our time and resources. [Read more…]