Stress is a bad thing, for the most part. Some stress is good, but the majority of it is bad and can cause health issues. The good stress helps the fight or flight kick in during bad situations, but bad stress to be bad for your heart and your health in general.

Stress can lead to stroke and heart attack. On a more minor level, stress can cause painful headaches, from tension and more. Stress can also cause issues for you at work, and tension at home between you and your family. [Read more…]